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	<title>MD Shop by theme</title>
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	<title>MD Shop by theme</title>
	<link>https://mediterrankadesign.com/product-category/phys-shop-by-theme/</link>
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		<title>Fitness routine</title>
		<link>https://mediterrankadesign.com/product/digital-pocket-life-kit-fitness-routine/</link>
					<comments>https://mediterrankadesign.com/product/digital-pocket-life-kit-fitness-routine/#respond</comments>
		
		<dc:creator><![CDATA[Mediterranka Design]]></dc:creator>
		<pubDate>Mon, 20 Apr 2026 08:46:58 +0000</pubDate>
				<guid isPermaLink="false">https://mediterrankadesign.com/?post_type=product&#038;p=15726</guid>

					<description><![CDATA[<p>Fitness routine pocket life kit designed to bring structure, motivation, and creativity into your daily workouts. This all-in-one set includes journaling cards, printable elements, and digital stamps to help you track progress, build habits, and stay consistent. Use it for quick reflections, workout logs, and visual planning that fits seamlessly into your routine. The mix of prompts and functional elements makes fitness journaling simple, flexible, and engaging. A complete fitness planner kit for mindful training, habit tracking, and everyday wellness.</p>
<p>Сообщение <a href="https://mediterrankadesign.com/product/digital-pocket-life-kit-fitness-routine/">Fitness routine</a> появились сначала на <a href="https://mediterrankadesign.com"></a>.</p>
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		<title>Fitness routine</title>
		<link>https://mediterrankadesign.com/product/digital-travelers-notebook-kit-fitness-routine/</link>
					<comments>https://mediterrankadesign.com/product/digital-travelers-notebook-kit-fitness-routine/#respond</comments>
		
		<dc:creator><![CDATA[Mediterranka Design]]></dc:creator>
		<pubDate>Mon, 20 Apr 2026 08:40:58 +0000</pubDate>
				<guid isPermaLink="false">https://mediterrankadesign.com/?post_type=product&#038;p=15723</guid>

					<description><![CDATA[<p>Fitness routine traveler’s notebook kit created as an all-in-one system for tracking workouts, building habits, and staying motivated. This set combines structured inserts, printable elements, and digital stamps to support both planning and reflective journaling. Use it to log your sessions, monitor progress, and create a routine that feels personal and consistent. The mix of functional layouts and creative elements makes fitness tracking more engaging and flexible. A complete fitness journaling kit for gym, home workouts, and everyday wellness routines.</p>
<p>Сообщение <a href="https://mediterrankadesign.com/product/digital-travelers-notebook-kit-fitness-routine/">Fitness routine</a> появились сначала на <a href="https://mediterrankadesign.com"></a>.</p>
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		<item>
		<title>Fitness routine</title>
		<link>https://mediterrankadesign.com/product/digital-pocket-cards-fitness-routine/</link>
					<comments>https://mediterrankadesign.com/product/digital-pocket-cards-fitness-routine/#respond</comments>
		
		<dc:creator><![CDATA[Mediterranka Design]]></dc:creator>
		<pubDate>Mon, 20 Apr 2026 08:37:16 +0000</pubDate>
				<guid isPermaLink="false">https://mediterrankadesign.com/?post_type=product&#038;p=15721</guid>

					<description><![CDATA[<p>Fitness routine digital pocket cards designed for quick check-ins, motivation, and everyday workout tracking. This set includes mini prompts, habit reminders, and simple logs to support a consistent fitness routine. Perfect for adding structure and personality to your fitness journal or digital planner. Use these cards to track progress, reflect on sessions, and stay focused on your goals. A clean and practical tool for building strong habits and mindful training.</p>
<p>Сообщение <a href="https://mediterrankadesign.com/product/digital-pocket-cards-fitness-routine/">Fitness routine</a> появились сначала на <a href="https://mediterrankadesign.com"></a>.</p>
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			</item>
		<item>
		<title>Fitness routine</title>
		<link>https://mediterrankadesign.com/product/digital-travelers-notebook-inserts-fitness-routine/</link>
					<comments>https://mediterrankadesign.com/product/digital-travelers-notebook-inserts-fitness-routine/#respond</comments>
		
		<dc:creator><![CDATA[Mediterranka Design]]></dc:creator>
		<pubDate>Mon, 20 Apr 2026 08:32:55 +0000</pubDate>
				<guid isPermaLink="false">https://mediterrankadesign.com/?post_type=product&#038;p=15719</guid>

					<description><![CDATA[<p>Fitness routine traveler’s notebook inserts designed to keep your workouts structured, flexible, and easy to track on the go. This set combines workout logs, progress tracking pages, and reflective journaling prompts to support a consistent fitness routine. Perfect for building healthy habits, monitoring your training, and staying motivated wherever you are. Use these inserts to create a personalized fitness journal that grows with your goals and lifestyle. A clean and functional addition to any traveler’s notebook for mindful and organized training.</p>
<p>Сообщение <a href="https://mediterrankadesign.com/product/digital-travelers-notebook-inserts-fitness-routine/">Fitness routine</a> появились сначала на <a href="https://mediterrankadesign.com"></a>.</p>
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			</item>
		<item>
		<title>Fitness routine</title>
		<link>https://mediterrankadesign.com/product/digital-stamps-fitness-routine/</link>
					<comments>https://mediterrankadesign.com/product/digital-stamps-fitness-routine/#respond</comments>
		
		<dc:creator><![CDATA[Mediterranka Design]]></dc:creator>
		<pubDate>Mon, 20 Apr 2026 08:26:48 +0000</pubDate>
				<guid isPermaLink="false">https://mediterrankadesign.com/?post_type=product&#038;p=15718</guid>

					<description><![CDATA[<p>Fitness routine digital stamps created to turn your workouts into a visual and motivating ritual. This set helps you capture every session, track your habits, and add personality to your fitness journaling. Use it to highlight your progress, mark your mood, and build a routine you actually enjoy. From quick check-ins to full workout logs, these stamps make planning feel effortless and fun. A perfect addition to any digital planner for those who want to stay consistent and inspired.</p>
<p>Сообщение <a href="https://mediterrankadesign.com/product/digital-stamps-fitness-routine/">Fitness routine</a> появились сначала на <a href="https://mediterrankadesign.com"></a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Fitness routine</title>
		<link>https://mediterrankadesign.com/product/printable-elements-fitness-routine/</link>
					<comments>https://mediterrankadesign.com/product/printable-elements-fitness-routine/#respond</comments>
		
		<dc:creator><![CDATA[Mediterranka Design]]></dc:creator>
		<pubDate>Mon, 20 Apr 2026 08:21:01 +0000</pubDate>
				<guid isPermaLink="false">https://mediterrankadesign.com/?post_type=product&#038;p=15713</guid>

					<description><![CDATA[<p>Fitness routine printable elements designed to help you stay consistent, motivated, and organized in your workouts. This fitness planner set includes workout logs, journaling prompts, habit trackers, and checklist cards for a balanced routine. Perfect for tracking progress, building healthy habits, and creating a personalized fitness journal. Suitable for gym, home workouts, yoga, or wellness routines. A clean and aesthetic fitness printable set for mindful and structured training.</p>
<p>Сообщение <a href="https://mediterrankadesign.com/product/printable-elements-fitness-routine/">Fitness routine</a> появились сначала на <a href="https://mediterrankadesign.com"></a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Driver story</title>
		<link>https://mediterrankadesign.com/product/printable-elements-driver-story/</link>
					<comments>https://mediterrankadesign.com/product/printable-elements-driver-story/#respond</comments>
		
		<dc:creator><![CDATA[Mediterranka Design]]></dc:creator>
		<pubDate>Thu, 19 Mar 2026 16:58:37 +0000</pubDate>
				<guid isPermaLink="false">https://mediterrankadesign.com/?post_type=product&#038;p=15579</guid>

					<description><![CDATA[<p>Driver Story printable elements set is perfect for scrapbooking, journaling, card making, and paper crafting projects about cars, driving, road trips, and everyday driver life. This collection includes creative prompts, captions, and themed elements inspired by driving school, new car moments, road adventures, traffic situations, car care, and music on the road. Use these printable elements to document memories, create planner pages, decorate albums, or design unique handmade projects. The set is great for junk journal, travel journal, masculine scrapbook layouts, and automotive themed crafts. Perfect for anyone who loves cars, road life, and storytelling through paper crafts.</p>
<p>Сообщение <a href="https://mediterrankadesign.com/product/printable-elements-driver-story/">Driver story</a> появились сначала на <a href="https://mediterrankadesign.com"></a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Eating out</title>
		<link>https://mediterrankadesign.com/product/physical-pocket-life-kit-eating-out/</link>
					<comments>https://mediterrankadesign.com/product/physical-pocket-life-kit-eating-out/#respond</comments>
		
		<dc:creator><![CDATA[Mediterranka Design]]></dc:creator>
		<pubDate>Wed, 20 Aug 2025 16:52:35 +0000</pubDate>
				<guid isPermaLink="false">https://mediterrankadesign.com/?post_type=product&#038;p=12876</guid>

					<description><![CDATA[<p>August 2025 &#124; Eating out edition Pocket life kit</p>
<p data-start="302" data-end="528">Eating out journaling cards and elements is a creative set made to help you document your foodie adventures and dining memories. Use them to record first visits, favorite places, special moments, or everyday dining experiences in a fun and personal way. Perfect for travel journals, scrapbooking, planners, or memory keeping, this set makes capturing your love for eating out both easy and inspiring. With a variety of designs, it’s a great way to add charm and character to your projects.</p>
<p>This kit includes: 36 pocket cards, and 38 elements.</p>
<p>Сообщение <a href="https://mediterrankadesign.com/product/physical-pocket-life-kit-eating-out/">Eating out</a> появились сначала на <a href="https://mediterrankadesign.com"></a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Unknown places</title>
		<link>https://mediterrankadesign.com/product/physical-pocket-life-kit-unknown-places/</link>
					<comments>https://mediterrankadesign.com/product/physical-pocket-life-kit-unknown-places/#respond</comments>
		
		<dc:creator><![CDATA[Mediterranka Design]]></dc:creator>
		<pubDate>Mon, 21 Jul 2025 17:30:31 +0000</pubDate>
				<guid isPermaLink="false">https://mediterrankadesign.com/?post_type=product&#038;p=12624</guid>

					<description><![CDATA[<p>July 2025 &#124; Unknown places edition Pocket life kit</p>
<p data-start="302" data-end="528">Explore the beauty of overlooked cities, quiet roads, and hidden corners of the world with this tactile set of travel journaling cards and ephemera — thoughtfully designed for curious travelers, memory keepers, and journalers. Each piece in this kit is printed on premium matt paper and ready to slip into your journal, travel scrapbook, or planner. The set includes a mix of writing prompts, aesthetic titles, retro-inspired labels, and decorative elements — perfect for documenting your journey, one detail at a time.</p>
<p>This kit includes: 42 pocket cards, and 49 elements.</p>
<p>Сообщение <a href="https://mediterrankadesign.com/product/physical-pocket-life-kit-unknown-places/">Unknown places</a> появились сначала на <a href="https://mediterrankadesign.com"></a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Houseplants</title>
		<link>https://mediterrankadesign.com/product/physical-pocket-life-kit-houseplants/</link>
					<comments>https://mediterrankadesign.com/product/physical-pocket-life-kit-houseplants/#respond</comments>
		
		<dc:creator><![CDATA[Mediterranka Design]]></dc:creator>
		<pubDate>Sat, 05 Apr 2025 19:31:30 +0000</pubDate>
				<guid isPermaLink="false">https://mediterrankadesign.com/?post_type=product&#038;p=12705</guid>

					<description><![CDATA[<p>Add a fresh, green touch to your journaling, scrapbooking, or planner pages with this cozy set of Houseplants-themed journaling cards and ephemera! Featuring hand-drawn pots, leafy greens, and minimal earthy tones, these cards are perfect for plant lovers who want to capture their daily thoughts, to-dos, or growth moments with style. Each card is designed to inspire calm, creativity, and connection with nature — whether you’re a journaling newbie or a seasoned plant parent. Let your creativity grow — one leafy card at a time.</p>
<p>This kit includes: 42 pocket cards, and 54 elements.</p>
<p>Сообщение <a href="https://mediterrankadesign.com/product/physical-pocket-life-kit-houseplants/">Houseplants</a> появились сначала на <a href="https://mediterrankadesign.com"></a>.</p>
]]></description>
		
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